Wolfgang Guembel



WolfgangGuembel My last message was a special one dedicated to JJ and Fiona!!

9:58 AM Sep 22nd 2011 from web
WolfgangGuembel "Swam 6K this morning with Brock"... since Macca still comes out of the water on my feet I don't 'have' to go back till Monday.

9:51 AM Sep 22nd 2011 from web
WolfgangGuembel Sitting in the 'first come, first serve line at Grundy Lake; we're number 7 in line and we were here two hours before opening

7:53 AM Jul 30th 2011 from Twitter for BlackBerry®
WolfgangGuembel Was back at the track last night with the Niagara Olympic Club...should have joined them years ago

9:46 AM Jul 20th 2011 from web
WolfgangGuembel Reality is... if you're interested in an authentic wetsuit, designed by an engineer and a professional triathlete; keep an eye on Nineteen!

3:36 PM Jul 19th 2011 from web
WolfgangGuembel I'm getting ready to test some new prototype wetsuits that I've been working on at Nineteen Wetsuits. Another new swimskin prototype too!

3:35 PM Jul 19th 2011 from web
WolfgangGuembel Wondering how long it takes to feel back to normal after two days of plane rides post Strongman

8:23 PM Apr 30th 2011 from Twitter for BlackBerry®
WolfgangGuembel Got schooled in the pool this morning... wow, great workout!

9:50 AM Feb 07th 2011 from web
WolfgangGuembel The fours girls I miss today: Heidi, Potts, Pepper, and Barb!

2:02 PM Feb 03rd 2011 from web
WolfgangGuembel Now home from 17km of running at the "Orange Roads", and an easy swim at the pool... now refuel and bike ride time!

1:24 PM Feb 03rd 2011 from web
WolfgangGuembel Yesterday was first good day of training. Weather in Florida is really great; today off to the "Orange Roads" for a long run!

7:56 AM Feb 03rd 2011 from web
WolfgangGuembel Built up my new road bike as well... Cervelo R3. A big thanks to Endurosport!!

7:56 AM Feb 02nd 2011 from web
WolfgangGuembel First task last night was to kill a big hairy spider next to the bed...fun times

7:55 AM Feb 02nd 2011 from web
WolfgangGuembel First morning in Clermont - serious training begins!

7:55 AM Feb 02nd 2011 from web
WolfgangGuembel NRG Swim Clinic is this Sunday - they always sell out! www.nrgpt.com

11:58 AM Jan 13th 2011 from web
WolfgangGuembel Made it to swim practice this morning... but barely. Driving in the snow is fine until red lights in front of you are white?!?!?

10:43 AM Jan 12th 2011 from web
WolfgangGuembel Barb and I celebrated our "first year" together yesterday... the first of many more!!

3:58 PM Jan 11th 2011 from web
WolfgangGuembel Just registered for Around the Bay in Hamilton... will be my first time at this race.

11:33 AM Jan 03rd 2011 from web
WolfgangGuembel Swam in a Nineteen Pipeline, Sunday. I now understand why this suit is so popular. A great 'first wetsuit' for someone; even 'forever suit'

11:49 AM Dec 13th 2010 from web
WolfgangGuembel Tested two new prototypes of wetsuit last night at the YMCA pool... got lots of great looks!

8:48 AM Dec 09th 2010 from web